How to Manage Seasonal Transitions Physically and Emotionally
Have you ever noticed how when the seasons change you want to as well? or you simply do..... or your life does.... whether you wanted to or not? It's good to be in rhythm with nature! It just takes practice and awareness to prepare for transition/change, as well as to actually enjoy comfort with it.
Let me offer some helpful Color Therapy Tips for managing your energy (both physically and mentally) while transitioning into Spring.
Some Background: why even care about external colors when internally you're feeling crummy? Well, your outside DOES affect your inside, and Color is the really the only energy in your external world that you can actually see! When you see any colored object you are receiving exposure to vibrating frequency. Some of these frequencies (colors) affect your physiology with a calming effect, others with a stimulating effect.
Taking that a step further..... as an experienced Color Therapist, I understand how particular combinations of Color Energies create different energetic patterns or unique frequencies that create positive change for your body & mind. When we work together in session, I give you a personalized "Color Aromas Prescription" that guides you to exactly which combination of Color Rays will help you to shift your physical and energetic balance. Seeing color is an entryway into the true gifts of powerful Color Therapy, but applying Color Aromas essential oils on your skin actually brings the color frequencies and vibrations into your nervous system.
OK- SPRING TIPS FOR YOU!
Your body is adjusting on a few levels: time change (we tend to stay up later at night), increased wind and/or humidity (pollens and other irritants in the air causing stuffy or runny noses, increased sinus pressure, headaches)
Color Therapy Allies:
Pale Blue (calming for nighttime)
Turquoise (healer for respiration, clearing for nostrils)
Royal Blue (soothing for sinus & headache tension)
At the end of each quarter of time on our yearly calendar, we tend to mentally revisit our New Year's Resolutions. "How am I doing with the changes I said I would make this year?" With improved weather we review how we are physically using our body and how we feel about our body, causing self esteem questions and quandaries.
Color Therapy Allies:
Pink (to help develop loving kindness to self)
Bright Red (activates circulation & physical energy)
Yellow (stimulating for positive self inquiry)
I love supporting your discovery that you are more than just physical matter and mass- you are light living energy!
And......when you give yourself exposure to light living energy in the form of COLOR you get to be that version of yourself faster!
What are you waiting for? FEED your energy body the food it needs-- Color Aromas.
Your sense of smell is your strongest sense- more powerful than sight!
Experience the SCENT OF COLOR with Color Aromas Therapy.